“ My experiences with conventional training, working out 4 or 5 days per week is that all I really got from it was a constant tired, run down feeling and minimal gains, forcing me to take time off. I’ve since come to the conclusion that it takes more than working out long hours, or really hard. You can do both and end up with no gains. Instead, it’s better to workout smart, meaning, knowing what you’re doing in the gym. My motto then, is workout smart, not hard or long.
50 year old Raw Food Vegan Bodybuilder, Charlie, on the power of High Intensity Training.
